Posted: 07-08-2016

You don’t need an hour—or even half an hour—a day to lose weight or get into great shape. A study in the European Journal of Applied Physiology found that 15 minutes of resistance training was just as effective at boosting participants’ metabolism as 35 minutes. Another study found that women had a better chance of sticking to a plan if they only had to commit to 15-minute sessions.
That’s why we’ve created a revolutionary, superfast program that’s designed to be as effective as it is efficient. All it takes is 15 minutes four to six times a week. At the heart of this plan is body-sculpting resistance training—resistance builds muscle, and muscle burns calories. Increased calorie burn is one of the pleasant side effects of our 15-minute workouts, but there are many more. Read on to find out how this program can help you stress less, sleep better, and even fend off cancer and diabetes.